Rae of Light Conscious Wellness
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Rae of Light Conscious Wellness

Nervous System Regulation & Feminine Mysteries Coach

Nervous System Regulation & Feminine Mysteries CoachNervous System Regulation & Feminine Mysteries CoachNervous System Regulation & Feminine Mysteries Coach

Reset your Nervous System and realign with your Divine Feminine True Nature

  • About
  • SESSIONS
  • Retreats
  • Trained in

HELLO BEAUTIFUL SOUL!

Marissa is a RYT-500 yoga teacher with an additional certification in Somatic Trauma Therapy and a Feminine Mysteries Intuitive Coach.  

Her SOMA + SOUL creation is a beautiful combination based on helping women learn how to regulate their nervous system. 

Understanding their SOMA so they can truly embody and align with their Inner feminine powers. When you are in alignment with your SOUL you live a much fuller purposeful life.

SOMA + SOUL

What is SOMA + SOUL

At Rae of Light Conscious Wellness, we believe that health is not just the absence of disease, but a state of complete physical, mental, and emotional well-being. 

There is a untapped Wisdom and Power in women...


SOMA + SOUL is your opportunity to begin a new relationship and dialogue with your body -

 your SOMA - 

and start listening as you translate the voice of 

your SOUL.


Marissa helps guide you, dropping into the body to listen to the feels of your SOMA + SOUL whispers. 

~ SOMA ~ Nervous System Regulation Techniques

BREATH WORK

SOMATIC MOVEMENT

SOMATIC MOVEMENT

Breath work or pranayama refers to a broad range of conscious and intentional breathing practices. 

The positive impact of conscious breathing is self re-inforcing helping to create a calm body and focused mind. 

THE CONNECTION TO OUR BREATH IS LINKED TO OUR CONNECTION TO LIFE, DEATH AND A DEEP SENSE OF SELF. OUR BREATH UNITES US WITH OUR EMOTIONS.

Breath is deeply connected to the Soul. 


Benefits include

  • reduces stress, anxiety and grief, depression and anger
  • increases energy levels and boosts immunity
  • increases self-awareness, presence, happiness and joy
  • increases self-love
  • improves sleep
  • releases trauma and fear stuck in the body
  • helps reduce pain
  • releases toxins from the body

SOMATIC MOVEMENT

SOMATIC MOVEMENT

SOMATIC MOVEMENT

Somatic movement is awareness or presence during movement and being connected IN your body.  It gives you the tools you need to access the wisdom stored in your body. 

SOMATIC MOVEMENT ENCOURAGES BRAIN PLASTICITY.

Brain plasticity is the ability of your nervous system to change patterns and habits by reorganizing how it does things. 

SOMATIC MOVEMENT IS THE SECRET INGREDIENT TO DEEPENING OUR MIND/BODY CONNECTION.


Benefits include

  • helps with pain and stress management
  • helps with nervous system calming and meditation
  • helps with trauma recovery
  • helps with releasing stuck energy
  • helps with anxiety, worry, despair
  • helps with working through grief and loss
  • helps with moving towards our true self and highest desires

SOUND HEALING

SOUND HEALING

SOUND HEALING

 

Singing bowls and tuning forks provide many benefits that help heal the mind-body-soul. 

SOUND HEALING HELPS YOU DROP DEEPER INTO YOUR BODY.

Many advocates claim that the vibrations of the singing bowls can produce favorable changes in the body by lowering stress to "harmonize the cells" and "balance the bodies energy system".


Benefits include

  • Balancing the chakra system (energetic body)
  • Aids in stimulating the immune system 
  • Helps relieve pain in the body
  • Raises your vibration
  • Improves blood flow and circulation
  • Increases mental clarity
  • Helps reduce stress and anxiety
  • Releases happy hormones (endorphins, dopamine, serotonin) into the body

YOGA NIDRA

SOUND HEALING

SOUND HEALING

Yoga Nidra is a life changing practice. It has been extensively researched and is now backed by science based data and clinical trials. 

YOGA NIDRA IS A POWERFUL MINDFULNESS TECHNIQUE LEADING TO DEEP RELAXATION, ALLEVIATING STRESS AND ANXIETY.

Yoga Nidra gently links the conscious and the unconscious mind, promoting self healing and self-regulation. Practicing Yoga Nidra trains the brain to access the parasympathetic nervous system activation, bringing about a safe and calm bodily state restoring the body's sense of equilibrium and peace.


Benefits include

  • offers peaceful respite from the usual fight or flight responses
  • helps tap into a deep sense of calm
  • helps facilitate a more profound connection with the body
  • helps to reduce anxiety and depression



Following a whisper- a moment I will never forget

~ SOUL ~ The Whispers / Feminine Mysteries

THE WHISPERS

THE FEMININE MYSTERIES

THE FEMININE MYSTERIES

Can you remember a time when you "heard whispers" or a subtle message to do something, but you ended up ignoring it or discounting it?

Or when you actually listen to this whisper of your SOUL's guidance and then get taken to your knees with the utmost beauty and gratitude for this life you get to live?!!

The above photos just so happen to have caught one of those moments for me... I was in my head in a moment of self doubt and I heard.. "go that way" ----- so I shared with my friend that it sounds weird but I'm going to take the not so obvious path instead. Trust me when I tell you these pictures do not do it justice...  This is the moment I came to a clearing and the fog started blowing directly towards me.. the wind was blowing me its own whispers and I KNEW this moment was my confirmation I am in the right place and I am doing the right thing that my soul had been guiding me to...


These are the whispers our SOUL give helping us stay on the path of our highest alignment to our souls purpose. 

These are all our divine birthright to have and know, we just have not been taught how to discover, listen, embody and align with our SOUL. 

Guiding you to learn how to drop into the body and truly begin to align with the deep inner wisdom your SOUL wants you to remember. 


THE FEMININE MYSTERIES

THE FEMININE MYSTERIES

THE FEMININE MYSTERIES

Feminine Mysteries, as a teaching, refer to ancient spiritual, wisdom that centers on the sacred and intuitive aspects of the feminine. Rooted in a variety of traditions, these teachings explore the deep, often hidden dimensions of femininity, including:


 **Intuition and Inner Wisdom**: The teaching emphasizes cultivating deep inner knowing, intuition, and emotional intelligence, which are seen as inherent aspects of the feminine experience.

**Sacred Feminine Power**: This encompasses the power of creation, nurturing, and transformation, seen not just in the physical act of childbirth, but in the ability to give birth to ideas, dreams, and healing energies.

 **Connection to the Earth and Nature**: Often these mysteries highlight the deep connection between women and the Earth, viewing the Earth as a living, nurturing force, and women's role as stewards of life.

 **Archetypes and Symbols**: The Feminine Mysteries draw upon archetypes such as the Maiden, Mother, and Crone, representing stages of life, as well as symbols like the moon, water, and the womb, which have potent spiritual and emotional significance.

The Feminine Mysteries offer a path to understanding and honoring the sacred feminine in all aspects of life, promoting a balanced, holistic worldview that integrates body, mind, spirit, and the natural world. 


HOW IT ALL WORKS

 

I have to 3 options on how we can work together!!


Are your ready for ...


The 1:1:1:1 Full Year Package


Spiritual alignment : Growth : Manifestation : Higher Consciousness

the Biggest- Juiciest- Deeply Supported experience:

 Includes a Full Year of once a week meets


The 3:3:3 Package


 Thorn : Bud : Bloom

 Is the progression of divine feminine transformation  

  This is held in 3 month containers over a period of  9 months.

 Each container has twice a week connection calls with guidance, intuitive                   support and homework to deepen your embodiment.


The The 5 : 5 experience


Desire : Voice

  Desire and Voice are key components in the commonly blocked energy centers of Sacral and Throat.

This 1 month container offers 2 connection calls that offer ways to work with these areas bringing a free-flowing exchange of creative and emotional energy that enables a woman to express herself fully, both emotionally and verbally, in ways that are true to her inner self.


"As Above - So Below - As Within - So Without - As the Universe - So the Soul"

"As Above - So Below - As Within - So Without - As the Universe - So the Soul"

"As Above - So Below - As Within - So Without - As the Universe - So the Soul"

"As Above - So Below - As Within - So Without - As the Universe - So the Soul"

"As Above - So Below - As Within - So Without - As the Universe - So the Soul"

"As Above - So Below - As Within - So Without - As the Universe - So the Soul"

THIS WORK IS FOR YOU IF...

   

· you are feeling blocked, uninspired, and unmotivated

· you find yourself struggling with understanding and managing your emotions.

· you feel unembodied or “checked out” 

· you desire a deeper connection with your body.

· you seek spiritual growth and want to strengthen your intuition and connection to inner wisdom.

· you Want to know how to stay centered and not get knocked down with life’s ups & downs.

· you struggle with your feminine energies and desire for a life of balance. 

· you are done playing it small and feel ready to take up your space

· you are tired of feeling like life is happening to you and you’re ready to take charge


It’s an honor to be holding space for your transformation, embodiment & empowerment. 

THIS IS NOT FOR YOU IF...

 

  • You want a quick fix or a solution to a sudden emergency. This work is a process that takes time. It’s a little bit like learning a new language.
  • You want therapy. I am not a qualified therapist nor am I claiming to be one. I will be very transparent if I see a need for you to work with a therapist alongside this work as it can be very beneficial.
  • You don’t want to do any work on your own. This work requires you to do the work at your own pace with constant support from me.
  • You want to be trained in coaching, somatics, spirituality, and energetics, this is not a training that teaches you to facilitate space for others.



GUIDING YOU TO HARNESS THE POWER WITHIN YOU

FREE 30 MINUTE CONSULTATION

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