all retreats include...
Breathwork
Breath work or pranayama refers to a broad range of conscious and intentional breathing practices. The positive impact of breath-work is self regulation helping to create a calm body and focused mind.
Yin Yoga
Yin is the feminine aspect of a yoga practice, it is gentle, slow, releasing tension, and opening up the body to receive more.
Yoga Nidra & Sound Healing
Is yoga Nidra and Sound Healing combined. Yoga Nidra is a practice of guided relaxation with awareness on the 5 layers of the human body. The physical, mental, emotional, intuitive, and divine. I include Sound Healing with a combination of tools to help you open and receive more healing vibrations. Leaves you feeling
Guided Meditations
Meditations that guide you through different journeys, always bringing a sense of deeper knowing and closer connection to your divinity. You feel less stress, more clarity, and grounded.
