body + soul yoga therapy

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 Release, Restore, Reclaim

This is a period of 3 months in total.

This private Body + Soul Yoga Therapy sessions package offers you a deep dive into one-on-one support as we work together  through the process of moving through dysregulation and into an experience of well-being, healing and the resilience of feeling centered and grounded in your body. 

Over the course of three months together, you'll be empowered with teachings, receive tools you can use anywhere, gain deeper knowledge of your body's needs and the ability to support yourself in your ability to heal and experience a more authentic, alive, embodied life 

Month 1 ( Release )

Month 2 ( Restore )

Month 3 ( Reclaim )

 Each month will be focused around releasing , restoring and then reclaiming all the pieces of yourself. 

Working together once a week, listening to your body's needs with love, as you learn how to better understand the wisdom coming from within. 

Optional VOXER support and homework to deepen your embodiment will be given after each session.

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The Doorway

This is a period of 1 month in total.

This private Body + Soul Yoga Therapy sessions package offers you a  dive into one-on-one support as we work together through the process of moving through dysregulation and into an experience of well-being, healing and the resilience of feeling centered and grounded in your body. 

Over the course of our month together, you'll be empowered with teachings, receive tools you can use anywhere, gain deeper knowledge of your body's needs and the ability to support yourself in your ability to heal and experience a more authentic, alive, embodied life.

 Each week we will work together , meeting your body where it's at, so you learn your body's somatic language, begin to understand what it's trying to tell you and practice with the tools that offer self-regulation. 

 You will begin to understand and embrace both your body, mind and your Soul.

 Optional VOXER support and homework to deepen your embodiment will be given after each session.

Single 1:1 Sessions

For those who are not sure if they want to sign up for a month or more...

We can meet on a one off basis as needed.  This is a 90 min session via zoom. It includes centering, grounding, exploring the current issue and working together with subtle body energy work along with somatic's. I create custom to your needs, guided movement, meditation or breath work to bring a shift into a more balanced state of being.